A sort of ok week.
- Swim: 1:40, but the second swim wasn’t too good because of a very sore lower back when I turned.
- Bike: 0:52, pretty disappointing
- Run: 3:18. Much better. The big issue is that I was getting ‘pins and needles’ in my feet on the longer runs. This is probably a lack of fitness and practice, excess weight (nothing positive has changed there)
This week is not looking too good either. I have to go to London three times and did nothing this morning.