So I’ve done 5 swim sessions this week. Each a pyramid of 100m -> 600m -> 100m. Most were done easy, one on Wednesday was done moderate. All are very slow compared to me at my best. But they are getting me better. Today’s swim felt particularly relaxed. Albeit my shoulders have been quite achy all week. No pain though. Just well used.
So that’s 18k of swimming in 5 days. That’s pretty good.