Now to lose some weight

10.5kg.  Precisely.  I think I can average 0.7kg per week.  So that’s 15 weeks and so the 2nd of June.


East less stuff with sugar and with grains in.  But not too little as I want to be able to keep exercising.  I also want to increase my exercise volume gradually over the next few weeks.  But it’s what I eat that will matter most.

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