How fast can I run 5k?

On a treadmill?  Now? 25:03.

That was hard, but not all out.

So the good news:

  • I got on the treadmill
  • I stayed on the treadmill
  • I worked hard
  • I now have a reference point

The bad news, that would have been slightly harder than an easy run a while back.  But that was quite a while back,  up to 2013 or so?

Leave a Reply

Your email address will not be published. Required fields are marked *