Great news. I’ve focused for a month. No intensity, little outside but I’ve done stuff. More consistency and volume would have been better. But in summary:
- Swim: 3:47
- Bike: 11:10
- Run: 3:43
- Total: 18:40 (average of 40:00 per day)
In other good news, I’ve got off diet pepsi. So that’s nearly two weeks now.
But eating is still bad.
In March, the plan is to get some more volume. And more running. And now the snow is nearly gone, some more outside stuff.