End of weeks 8 and 9 – Hmmm

If I get it over quickly, it might be ignored

Week 8

  • Swim: 1:18
  • Bike: None
  • Run: 0:13 in walking boots – yes, it was that bad

Average of 13 mins per day

Week 9

  • Swim: 1:02
  • Bike: None
  • Run: 0:28
  • Row: 0:30

Average of 17 mins per day

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