End of week 6 – nearly a good week

Monday to Friday – great.  Saturday and Sunday, nope.  The problem was that Brecon had been spayed and so there was the looking after her and making sure she stayed calm and didn’t fight the others, the post-op check up and family stuff.

Bearing in mind that the focus of the week was on swimming:

  • Swim: Five x 3,600m swims.  6:09,
  • Bike: 31 mins – less good but I’d hoped to do more
  • Run: 19 mins

So just a few second more than 7 hours.

This week the plan is that anything I can do is a bonus.

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