An ‘ok-ish’ week for where I am now.
- Swim: 700m. Eek. I wasn’t motivated and had a train to catch, but still…
- Bike: 3 hours 46 mins indoors. All easy. Seven sessions in total. Good for getting on the bike. No intensity though.
- Run: 1 hour 11 mins. All easy. Three sessions. Much less than I wanted to do.
So in total I did 5:13 (compared with 3:31 the week before).
Eating-wise, no major changes.
Goal this week is to focus on the bike and run still. Not swimming. I would like to do at least five runs and keep the bike about the same. If I can get an interval in, just to prove I can, that would be great.