10.5kg. Precisely. I think I can average 0.7kg per week. So that’s 15 weeks and so the 2nd of June.
East less stuff with sugar and with grains in. But not too little as I want to be able to keep exercising. I also want to increase my exercise volume gradually over the next few weeks. But it’s what I eat that will matter most.
An ‘ok-ish’ week for where I am now.
- Swim: 700m. Eek. I wasn’t motivated and had a train to catch, but still…
- Bike: 3 hours 46 mins indoors. All easy. Seven sessions in total. Good for getting on the bike. No intensity though.
- Run: 1 hour 11 mins. All easy. Three sessions. Much less than I wanted to do.
So in total I did 5:13 (compared with 3:31 the week before).
Eating-wise, no major changes.
Goal this week is to focus on the bike and run still. Not swimming. I would like to do at least five runs and keep the bike about the same. If I can get an interval in, just to prove I can, that would be great.
After the end of my first week, I’m chuffed that I’ve run every day. Just over three hours worth. All easy.
I’ve done 30 minutes on the bike. And no swimming. Less pleased about this obviously.
I’ve decided I need a plan. But I’m not sure what it is at the moment. I know that at some stage I want to go back to a plan that I had in 2008/09 but I’m not ready for that yet. As I’m getting older, I also want to do some weights / resistance type of stuff. But I’m not sure what.
So my plan for the next week is to:
- Keep running consistently. If possible, every day. No emphasis on length or anything other than an easy pace.
- Do some more on the bike. Ideally get some random short, slightly higher effort, intervals in. With the current weather, not worry about riding outside. If I don’t do slightly higher power stuff, that’s fine at the moment.
- And not worry about swimming. If I don’t swim next week, it doesn’t matter.
- Not worry (and more than usual) about my bad eating habits.
- Think about what weights / resistance I might be able to fit in. I’m thinking a few push ups / body weight exercises and not going to the gym.
- Find some more stuff on TV to watch while I’m on the bike.
Edit: Update on Tuesday
After a blow out, eat everything you can imagine on Monday, I’m going to:
- Stop eating chocolate
- Record what I eat (on myfitnesspal).
Since starting yesterday, I’ve done two easy 20 minute treadmill runs. Wow. Big deal.
My calves actually ached a lot during the second one. This is the sixth run in a row, all 20 to 30 minutes. I wore my fivefingers today and yesterday and so that’s probably why they were achy. That and not being a regular runner at the moment.
So my plan for the running machine is to keep running easy for a while, keep running short distances for a long while. That doesn’t mean I will not run outside, not go faster or anything. Just that I want to keep things easy.
Work also gets in the way. I’ve had early meetings first thing in London these last two days and so there is less time to do things when there is three-plus hours travelling each day.
It’s very tempting for me to make wild statements about training 100 hours a week and never eating chocolate again. But it’s much harder for me to put those words and good intentions to effect.
There’s a quote I heard a long, long time ago:
Commitment is doing the thing you said you were going to do long after the mood you said it in has left you
That is what I’ve been missing for a good number of years.
But my goal is to get myself to the start of Ironman Lanzarote in May 2019. Not just that, but to get to the start with the confidence of knowing that I am able to do well in it because I have trained consistently and sensibly for a long time building up to it.
I’m hoping that this blog will be a great way of reminding me of the process for getting there.
So this is my blog about getting to my ‘tenth-anniversary’ ironman in Lanzarote in 2019. The journey starts today.